'A Christian Guzman Workout | 18 Year Old Natural Bodybuilder Larson Ford'

Posted Jan 16, 2022

'Here is the workout: Rope pull down 5X15-20 Body weight pull up 4X8-12 Bent over dumbell row 4X6-12 Seated cable row 4X8-15 Cable curl 4X12-15 Preacher Curl 4X6-12 Alternating dumbell curl 3X8-10 Single arm pull down 3X15-20  Instagram-@larsonford11 Music:https://soundcloud.com/different-heaven/my-heart' 

Tags: fitness , Workout , biceps , iMovie , curls , Bodybuilder , back workout , jeff seid , bradley martyn , gymshark , christian guzman , david laid , Steve Cook , ghost , whitney simmons , alphalete , Nikki blackketter , dylan mckenna , Connor Murphy , Lex Griffin , Ben Francis , ryan casey , allyfitfreak , ryan denler , maxx chewing

See also: no equipment workout , trainer , Pull Ups , motivational , boxing , harmelen , 30 , Mobilisierung , bullet journal , � 2017

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